Monday: Pasta & Sundried Tomato Sauce
Tuesday: Chicken Dijon (recipe below) & Steamed Vegetables
Wednesday: Sicilian Meat Roll & Cranberry Walnut Slaw
Thursday: Meatless Taco Soup (crockpot)
Friday: Spinach Turkey Meatloaf & Zucchini
Saturday: Black Bean Casserole
Sunday: Egg Muffins
Chicken Dijon
From: All New Cookbook For Diabetics And Their Families
Ingredients:
• 8 ounce carton plain yogurt unsweetened low-fat
• ¼ cup Dijon mustard
• 8 Chicken breast halves;(3oz) skinned
• ½ cup Soft breadcrumbs
• Vegetable cooking spray
Directions:
1. Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.
2. Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes.
3. Increase temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.
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