I just love these food/vitamin studies, especially when it concerns things I really like! Apparently, "consuming garlic or onion with cereals increased the uptake of iron by about 70 percent, and zinc by to 160 percent, according to new results published in the Journal of Agricultural and Food Chemistry that could offer opportunities to tackle two of the globe’s major deficiency concerns." Check out the whole article HERE.So have your cereal and a Caramelized Garlic and Onion Omelet with Cheese!
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