Long known to be a natural heart healer, a recent Harvard Medical School study that monitored the eating habits of 2,000 women with type 2 diabetes -- which increases heart disease and stroke risk -- found that eating peanuts or peanut butter at least five days a week can nearly halve your risk of a heart attack, according to "The Daily Mail."On another peanut butter note, did you know that the new whipped peanut butter has fewer calories per serving and is easier to spread? My kids can't tell the difference.
I’m giving away a Vitamix & a $500 Amazon gift card!
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