Monday, February 16, 2009

Menu Planning Monday 2/16/09


Monday: Spaghetti
Tuesday: Crustless Spinach & Cheese Quiche
Wednesday: Beef in Spicy Thai Peanut Sauce, Stir Fry Ong Choy & Jasmine Rice, Chicken nuggets for the kids
Thursday: Cheeseburger Pie
Friday: Crab Stroganoff
Saturday: Shepherd's Pie
Sunday: Chicken Lasagna & Potato Rosemary Bread

Stir Fry Ong Choy (Water Spinach)

Description:
My husband, the anti-vegetable person, fell in love with this dish in China on a business trip.

Ingredients:
  • 1 big bundle of Ong-Choy or water spinach (regular spinach can be used if can't find)
  • 2 tbsp of sesame oil
  • 2 glove garlic crushed
STIR FRY SAUCE:
  • 2 tbsp of oyster sauce
  • 1 tbsp of sugar
  • fish sauce to taste
Directions:

Wash and dry Ong-Choy, then cut into long bite size pieces.

In a wok or frying pan, add oil and garlic. Cook until it is golden brown. Add stir-fry sauce and cook for another 2 minutes.

Add ong-choy and stir about 2-3 minutes more or until coated with sauce and wilted. Place on a serving plate. Best serve over Jasmine rice..ENJOY.



Need some recipe ideas? Go to Laura's for more Menu Plan Monday.

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